Sign up HERE

The group exercise classes are for ALL fitness levels and FREE to our VIP members

Active Aging  Designed to increase muscular strength, range of motion and help functional fitness using various training elements. A chair is used for seated and standing support. 

​Cardio Step  High energy choreographed routines utilizing steps at various heights.

GTX HIIT Cardio   Fast paced High Intensity Interval Training (HIIT) circuits rotating through timed intervals and a set recovery time. 

Stretch & Mobility Deliberately lengthening and flexing muscles to improve elasticity and range of motion.

GTX Strength HIIT A high energy, intense total body workout focuses on upper and lower body strength, balance, core strength, and flexibility. 

BARRE full body workout focuses on low impact and high intensity movements.

GT Pump helps build lean body mass and muscle definition with 4-6 foot weighed bars. Perfect for strength training, flexibility and balance.

Zumba® Zumba combines a variety of Latin rhythms creating an interval-style, calorie burning dance fitness party that mixes low and high-intensity movements.

Zumba® GOLD  and GT Dance Gold  GOLD classes combines a variety of Latin rhythms creating an interval-style, calorie burning exercise at a slower pace. Perfect for active agers.