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The group exercise classes are for ALL fitness levels and FREE to our VIP members

Active Aging  Designed to increase muscular strength, range of motion and help functional fitness using various training elements. A chair is used for seated and standing support. 

​Cardio Step  High energy choreographed routines utilizing steps at various heights.

HIIT   Fast paced High Intensity Interval Training (HIIT) circuits rotating through timed intervals and a set recovery time. 

Kickboxing  An action-packed workout that improves strength, muscle tone and endurance.

Muscle FIT A total body workout focuses on upper and lower body strength, balance, core strength, and flexibility.

Pound Unplugged Using weighted sticks and high intensity movements to burn calories in a fun, innovative environment.

RIPPED  Resistance, Intervals, Power, Plyometrics, Endurance and Diet is a total body, high-intensity program utilizing free weights, resistance bands, and body weight.

Weighted Bar  helps build lean body mass and muscle definition with 4-6 foot weighed bars. Perfect for strength training, flexibility and balance.

Zumba® Zumba combines a variety of Latin rhythms creating an interval-style, calorie burning dance fitness party that mixes low and high-intensity movements.

Zumba® Step  Zumba Step combines the elements of Step Aerobics with the upbeat rhythms and party atmosphere of Zumba.  It focuses on the lower body – particularly the glutes and legs – while increasing cardio and the number of calories burned.