Meet Meg! She has been in the health and wellness industry for over 35 years! She holds a Bachelor of Science in Exercise Science from UAB, NASM certified Personal Trainer, NASM Stretch and Flexibility Coach, and AFAA Group Exercise Instructor. Fun Fact: She was in the Junior Olympics for diving , has a twin sister, and from a family of 13!! Be sure to say hello when you come in to the gym and contact her for a free fitness assessment or any training questions you might have at megb722@gmail.com or call/text at 205-307-9016. |
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Meet Rodney! Rodney started his fitness journey in high school when he played sports and joined the JROTC. He then went into the army where he was awarded an Army Physical Fitness Test (APFT) badge. His fellow soldiers then started asking for his help. That's when Rodney decided he wanted to train people. Rodney enjoys helping clients reach their goals and seeing them do things they thought were impossible! Fun Fact: Rodney is an only child! |
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Meet Rick! Rick has been in the industry for over 30 years and specializes in strength training, HIIT, weight loss, and body transformation. "The most important thing one can do is to better themselves. The reason I got into personal training was to see the joy in others as they transform their health, body, and mind while crafting a healthy passion. No matter your age or shape, it's never too late or early to start this journey." Fun Fact: He has 2 great danes that are 150lbs each! |
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