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Aerobics Class Descriptions
The group exercise classes are for ALL fitness levels. Active Aging - Designed to increase muscular strength, range of motion and help functional fitness. Hand-held weights, elastic tubing, and an 8 inch ball are offered for resistance. A chair is used for seated and/or standing support. Cardio Dance – Cardio Dance is a calorie-burning Hip Hop class! Lots of fun! Freaky FIT Friday - Every class is different with variety: 20 minutes of cardio (Kickboxing, Pound, STEP, or Zumba), 20 minutes of strength training, and 20 minutes of core and more! HIIT – Circuit training, fast-paced High Intensity Interval Training (HIIT) class in the GTX room. Rotate stations through timed intervals with a specific recovery time. Mega calorie burner, metabolic booster and fat burner! Muscle FIT/MuscleWorx - A total body workout using weights, dumbbells, stability balls, bars, elastic bands, body weight, Reebok STEP, and more! This class focuses on upper and lower body strength, balance, core strength, and flexibility. REV+FLOW - Combines fitness, low-impact aerobics along with light handheld dumbbells to create a fun, high-energy, functional fitness class. Strength Circuit - Strength and interval training through various stations using dumbbells, resistance bands, body weight, hula hoop, Reebok STEP, and other tools to boost the metabolism, burn calories, and strengthen the body. Stretch It Out - The stretch class improves range of motion, circulation, and balance with the use of elastic bands, stability balls, and 8 inch balls to enhance flexibility. It helps decrease stress, elongate the body, improve relaxation, joint mobility and flexibility, along with core development. STROOPS - Stroops is interval training that combines strength training with cardiovascular training using elastic bands that create extra resistance and cause you to work harder, burn more calories and have lots of fun! Zumba® - Zumba combines a variety of Latin rhythms: salsa, meringue, reggaeton, hip-hop, and more! This creates an interval-style, calorie burning dance fitness party by mixing low-intensity and high-intensity moves throughout the class. Zumba® Step - Zumba Step combines the elements of Step Aerobics with the upbeat rhythms and party atmosphere of Zumba. It focuses on the lower body – particularly the glutes and legs – while increasing cardio and the number of calories burned. |
